This isn’t flashy. It’s not fancy. It’s 5x5 — and it works.
This 12-week, full-body program is built around the gold standard of strength training: five sets of five brutal, heavy reps on the lifts that actually matter — squat, bench, deadlift, overhead press, and row. You’ll train four days a week, attack your accessories, and finish with an AMRAP test that proves what you’re made of.
It’s hard. It’s demanding. It’s how you get strong.
This is the forge — step in and get massive.
 
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.