6 Weeks. Zero Equipment. Pure grit.
This bodyweight-only program is built for lifters who refuse to lose their edge. You’ll train 3–4 days a week using your own body as the tool — no weights, no machines, no fluff. Just full-body strength, tempo control, and brutal finishers that test your discipline.
No gym? No problem.
You're not getting soft — you're getting Bareknuckle strong.
 
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.