More days. More beef. More gains.
The 4-day version of The Big Beef Blueprint cranks up the volume and intensity. Over 12 weeks, you’ll hammer every major lift with full-body focus and calculated progression. It’s built for lifters who want a little more—more muscle, more strength, more time under the bar.
This program blends power and hypertrophy with precision: percentage-based compounds, purposeful accessories, and just enough arm work to keep the sleeves tight. Get ready to train like a savage and recover like a pro.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.