Built for size. Forged for strength.
The Big Beef Blueprint is your 12-week, 3-day-per-week powerbuilding program designed to pack on serious muscle while driving up your squat, bench, and deadlift. This isn't fluff—it's focused, efficient, and brutally effective.
With smart percentage-based progression, balanced accessory work, and a no-nonsense schedule, it’s perfect for lifters who want to train hard, recover well, and still have time to live life. Whether you're a weekend warrior or a veteran of the iron game, this plan delivers real results.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.