No gym? No problem. This is strength with style.
Bodyweight Bombshell is a 6-week training experience built for women who want to tone up, get stronger, and feel unstoppable — all with zero equipment. You’ll train 3 days a week with an optional 4th “Burn Day” designed to bring the heat.
Expect glute-focused work, core finishers, and full-body circuits that leave you sweaty and proud. Whether you're at home, traveling, or just tired of the gym scene, this program proves you don’t need dumbbells to build a bombshell body — just consistency, confidence, and your own drive.
No fluff. No mirrors. Just your body and a plan that works.
 
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.