Made Strong: Dad Strength – 3 Day is built for the busy dad who wants to feel strong, capable, and energized — in and out of the gym. This 12-week, 3-day per week program blends foundational strength training with functional movements so you’re not just building muscle — you’re building the strength to wrestle the kids, carry all the groceries, and lead by example.
With efficient workouts, smart progressions, and a no-frills approach, Dad Strength helps you train hard, recover well, and keep showing up — at home and under the bar.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.