Build a stronger stride. Run with confidence.
This 12-week strength program is designed specifically for distance runners who want to improve performance, prevent injury, and stay strong through their training cycles. With just two key lifting days per week — and an optional third for mobility, power, and core — this plan fits easily alongside any running schedule.
Each session targets the muscles that matter most: posterior chain, core, hips, and stabilizers — helping you run smoother, longer, and with less risk of breakdown.
Whether you’re prepping for a cross-country season or logging summer miles, this is the strength foundation every distance runner needs.