8 Weeks. 3 Days a Week. No Barbells. No Problem.
Stuck in a gym with no squat racks, no chalk, and no heavy weights? This full-body training plan is for you. Judgment-Free Gains is an 8-week program designed to help you get strong, build muscle, and finish every workout with a pump — using only dumbbells, machines, and cables.
This is your ultimate guide to making serious progress in a “smile while you curl” kind of gym.
You’ll train full-body 3 days a week with built-in arm work and core finishers, and zero barbell required.
Perfect for commercial gyms with rules. Made for lifters who still want results.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.