Made Strong: Pickleball Edition – 3 Day is a 6-week strength and wellness program designed specifically for women ages 45–65 who want to move better, feel stronger, and stay healthy on and off the court. With just three sessions per week, this program targets joint stability, core strength, balance, and mobility — all the key areas to keep you quick on your feet and pain-free while playing the game you love.
Whether you're new to strength training or getting back into a routine, Pickleball Strength meets you where you’re at and helps you stay in the game for the long haul.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.