Level up IRL. This is your real-world training arc.
Power-Up Protocol is an 8-week, gamer-focused training program designed to help you build strength, improve posture, and feel better in and out of the chair. Whether you're a casual player or a full-time streamer, this 3-day-per-week program (plus an optional 4th) keeps you mobile, strong, and ready for any raid — on screen or off.
Each week includes focused full-body workouts and a Boss Battle to test your core, control, and consistency.
No barbells. No pressure. Just progress.
Because even heroes need to train between quests.