Made Strong: Rebuild – 3 Day is your foundation. Built for those returning to training or looking to establish a consistent rhythm, this 12-week, 3-day per week program focuses on building strength, restoring movement, and reigniting confidence under the bar. With full-body workouts, simple progressions, and just the right intensity, Rebuild is perfect for lifters who want to move well, lift strong, and stay durable.
Whether you're coming off a break, recovering from burnout, or just need a strong and steady structure — Rebuild is the place to start.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.