Made Strong: Sandlot Strength is an 8-week, 4-day off-season training program built specifically for baseball players. This program is designed to help athletes build total-body strength, improve rotational power, develop sprint speed, and increase durability — all while staying healthy and explosive through the long season ahead.
Each week combines explosive lifts, sprint mechanics, shoulder and hip mobility, and functional accessory work to support every movement you’ll need on the field. Whether you're looking to hit harder, run faster, or throw with more power, Sandlot Strength gives you the tools to do it.
From the sandlot to the spotlight — this is how baseball players get strong.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.