Made Strong: Softball Strength is an 8-week, 4-day training program built specifically for softball players who want to dominate the off-season. Designed to build full-body strength, rotational power, sprint speed, and long-term durability, this program prepares athletes to step onto the field stronger and more explosive than ever.
Each week targets the muscles and movements softball players rely on most — from bulletproof shoulders to quick first steps and powerful swings. With two 4-week phases, athletes will move from foundational strength to peak performance using proven strength and conditioning methods trusted by college-level programs.
Whether you’re chasing doubles in the gap or making plays at short, this is how softball players get Made Strong.
 
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.