Designed specifically for women who want to feel strong, confident, and capable, Trim. Toned. Tough. is an 8-week, 4-day-a-week training program that balances sculpting aesthetics with functional strength. This plan blends resistance training, core work, and conditioning to help you build lean muscle, tone your body, and boost energy—without spending hours in the gym.
Whether you're new to training or getting back into a routine, this program meets you where you're at and pushes you just enough to reveal the strong, resilient woman inside.
 
Health & Safety Disclaimer
Before beginning this or any exercise program, you should consult with your physician or other qualified healthcare provider to ensure that it is safe and appropriate for your individual health and fitness condition.
By participating in this program, you acknowledge and agree that you do so at your own risk.
Made Strong Training Co. is not responsible for any injury, illness, or medical condition that may result from your participation in this training program. Always listen to your body and exercise within your limits. If at any time you feel faint, dizzy, or experience pain, stop immediately and seek medical attention.